Let’s talk about meditation and yoga. I am not someone who likes the froufrou yoga or the third mind’s eye hoopla. I like my yoga to be physically moving and no hard to pronounce words. I like it to make me sweat. I do not like the super difficult and slightly dangerous poses (if doneContinue reading “Meditation and Yoga”
Tag Archives: yoga
Benefits of Yoga for your Running
So, I have not posted in a bit. January kind of got away from me. My husband and I decided to try to buy some acreage which took a lot of research (on my part) and time. That fell through, thankfully because some other great things may be happening and if we had bought theContinue reading “Benefits of Yoga for your Running”
Trail Running and Wellness 