Let’s talk about meditation and yoga. I am not someone who likes the froufrou yoga or the third mind’s eye hoopla. I like my yoga to be physically moving and no hard to pronounce words. I like it to make me sweat. I do not like the super difficult and slightly dangerous poses (if doneContinue reading “Meditation and Yoga”
Tag Archives: running tips
Music and running
I know, I know, having earbuds in on the trail isn’t 100% smart. Bears are a real thing in the Pacific Northwest – seriously. There was a bear behind me on the trail at my Kaniksu race over the summer last year. He was big and I had no clue (my friend behind me sawContinue reading “Music and running”
Trail Running and Wellness 