So, I have not posted in a bit. January kind of got away from me. My husband and I decided to try to buy some acreage which took a lot of research (on my part) and time. That fell through, thankfully because some other great things may be happening and if we had bought theContinue reading “Benefits of Yoga for your Running”
Tag Archives: Fitness
Nutrition off the trail
I have briefly talked about what I use on the trail for nutrition to keep me going. But nutrition is so much more than just taking care of your body on the trail. It should be apart of every day life. Why is proper nutrition important? Because your body cannot live off fried food, nothing,Continue reading “Nutrition off the trail”
Trail Running and Wellness 