While I love trail running, I hate the snow. I am a southern gal at heart that does not like being cold. I do not run outside this time of year. I also do not use the treadmill (dreadmill). I do more cross training and running on the indoor track – speed work baby! But,Continue reading “New Geiger Rig & Snowy Trails”
Category Archives: Hill Training
Hill training and why it’s so important for trail running
As a group fitness instructor, avid outdoors woman, and long-distance runner for over a decade, I have tried almost every trick in the book to be better, faster, and stronger. My last 29K race I shaved 3 minutes off my time. I know that may not sound like much, but it is when you’re onContinue reading “Hill training and why it’s so important for trail running”
Trail Running and Wellness 