jennybpres

Balance and why it is so important

As a group fitness instructor, avid outdoors woman, and long-distance runner for over a decade, I have tried almost every trick in the book to be better, faster, and stronger. Let’s talk about balance today. Have you ever felt super wobbly or unsure of your footing? Do you struggle to put on your leggings thatContinue reading “Balance and why it is so important”

Calf and Ankle training and why it helps for trail running

As a group fitness instructor, avid outdoors woman, and long-distance runner for over a decade, I have tried almost every trick in the book to be better, faster, and stronger. Last week I talked about the importance of hill training for trail running. I briefly mentioned working the ankles on the spin bike and thatContinue reading “Calf and Ankle training and why it helps for trail running”

Hill training and why it’s so important for trail running

As a group fitness instructor, avid outdoors woman, and long-distance runner for over a decade, I have tried almost every trick in the book to be better, faster, and stronger. My last 29K race I shaved 3 minutes off my time. I know that may not sound like much, but it is when you’re onContinue reading “Hill training and why it’s so important for trail running”

Trail Runner, Long Distance Road Runner, and Group Fitness Trainer

I have had a passion for health and fitness my whole adult life. I say adult life because let’s be honest, I was quite the delinquent in my teen years. I had done JROTC and Swim Team in high school, but I was not competitive and just did it to have an excuse to beContinue reading “Trail Runner, Long Distance Road Runner, and Group Fitness Trainer”